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Our Services

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Track & Field Training

At Vanguard A&T, our track and field program is led by USA Track & Field Level 2 Certified Coach Lorenze Billups, specializing in sprints and jumps. We focus on speed mechanics, explosive power, and perfecting form to help athletes maximize their performance. Whether you’re looking to shave a second off your 100m time or add a foot to your long jump, our program is designed to help you achieve your goals and compete at the highest level. While we do not currently offer in-house training for throws or pole vault, we collaborate with trusted partner coaches to ensure throwers and vaulters receive the specialized training they need to improve.

 

Training Includes:

  • Sprint mechanics and technical analysis

  • Stride length & stride frequency optimization

  • Explosive power development for sprints & jumps

  • Plyometrics and jump-specific drills Acceleration and top-end speed work Conditioning for speed endurance Video analysis and performance feedback

  • Strength training for sprinters and jumpers

  • Race modeling and strategy consulting

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Morning Grind Academy: Basketball Skill Development

Morning Grind Academy by Vanguard A&T is a basketball training program led by Clinton Cunningham, a seasoned coach with extensive experience at the varsity, Division 1, and professional overseas levels. He has a proven track record of helping athletes secure scholarship opportunities by honing their basketball fundamentals and IQ. Our motto, "While others sleep, we work," embodies the commitment and hustle necessary to develop skilled, mentally tough athletes.

 

Training Sessions Include:

  • Ball Handling Drills: Improve control, quickness, and decision-making under pressure.

  • Shot Mechanics & Repetition: Focus on form, consistency, and in-game shooting scenarios.

  • Footwork & Agility: Enhance movement, speed, and defensive positioning.

  • Game-Specific Situations: Simulate offensive and defensive plays for real-game applications.

  • Strength & Conditioning: Build endurance, explosiveness, and overall physical resilience.

  • IQ Development: Improve decision- making, reading defenses, and understanding team strategies.

  • Competitive Drills: Challenge athletes through 1v1, 3v3, and 5v5 scenarios to apply learned skills.

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Military Test Prep

At Vanguard A&T, we offer specialized military PT prep to help both recruits and current service members excel in their physical fitness requirements. Whether you're preparing for basic training or striving to meet or exceed current military fitness standards, our program is tailored to improve endurance, strength, and overall performance. Our training is designed to build resilience and mental toughness, ensuring you're ready for any challenge the military demands.


Training includes:

  • Customized fitness plans based on military branch standards Cardiovascular endurance training Strength and power development Speed and agility drills

  • High-intensity interval training (HIIT) Functional fitness exercises to improve overall conditioning Bodyweight exercises designed to mimic military tests

  • Mental toughness training and strategies for pushing through physical limits

  • Regular assessments to track progress and adjust workouts accordingly

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Scholarship Prep

Vanguard A&T offers a comprehensive scholarship prep program designed to help athletes navigate the recruiting process and secure collegiate athletic scholarships. Our expert coaches provide personalized training, guidance on standing out to scouts, and insights into what college coaches are looking for. We work with athletes to sharpen their skills, enhance their performance, and strategically position themselves for scholarship opportunities, ensuring they are both athletically and academically prepared for the next level.


Scholarship mentorship includes:

  • Personalized athletic development plans to maximize performance Guidance on how to communicate with college coaches and recruiters Video analysis to create highlight reels that grab coaches' attention Tips for balancing academics and athletics to maintain eligibility

  • Insight into the recruiting timeline and NCAA regulations

  • Strategies for showcasing leadership, discipline, and character to scouts Mentorship on selecting the right schools and programs for athletic success

  • Support with scholarship applications and interview preparation

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Strength & Conditioning

At Vanguard A&T, we offer specialized training to elite athletes— and to anyone ready to take their fitness to the next level. Not an elite athlete? No problem! Whether you’re getting ready for a summer beach vacation or simply want to look and feel your best, we’ve got you covered. Our expert coaching and personalized plans are designed to help you build strength, boost endurance, and improve your overall well-being. Led by Jerry Clark II, a seasoned strength & conditioning coach with a Master’s in Sports Science and a focus on biomechanics, our team brings the same top-level expertise used to train athletes at every level—from high school to professional sports.


Training Sessions Include:

  • Strength Training

  • Cardio & Conditioning

  • Mobility & Flexibility

  • Core Stability

  • Functional Training

  • Personalized Progress Tracking Group Challenges

 

Ready to transform your fitness journey? Join Vanguard A&T today and discover what you’re truly capable of. Take the first step toward your goals—contact us now to schedule your free consultation!

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